About me
Are you ready to unlock your full potential and achieve your health and fitness goals? With over five years of experience and a proven track record of successfully coaching over 300 clients, I specialize in helping both CrossFit athletes and everyday recreational athletes elevate their performance and transform their body composition.
But I don’t just stop there—I’m also deeply committed to empowering women, particularly those facing hormone imbalances or navigating menopause. I understand the unique challenges you face and have the specialized knowledge to guide you through them.
As a certified nutrition coach, CrossFit L1 trainer, menopause coaching specialist, and NASM certified personal trainer, I bring a comprehensive approach to your journey. When you work with me, you’re not just getting a coach—you’re gaining a partner dedicated to your success. Let's work together to achieve your goals and become the best version of yourself.
Experience
Nutrition Coach
2019-present, have worked with over 300 clients
education
Certified Nutrition Coach
2020,Working Against Gravity
Menopause Certified Coach
2024, Dr. Stacy Sims Menopause 2.o
CrossFit Level 1 Coach
2019 & 2024, CrossFit
Embark on your journey of health and strength with me, your personal nutrition coach specializing in fueling CrossFit athletes and females with hormone specifications. With a track record of guiding over 300 clients, I am here to help you reach your peak performance and body composition goals.
My expertise lies in understanding the intricate balance of female hormones, ensuring your body operates at its best. Together, we will unleash your full potential!
1 on 1 Habit and Nutrition Coaching
- Personalized plan based on current body composition, body comp goals, activity level and workout/ work schedule
- Customized daily macro goals
- Macros by meal based on customized daily schedule and workout timing
- Multiple custom meal layouts and examples of how your meals should look for each daily schedule option that fulfill each macro goal per meal
- Goal setting session in initial call: we develop goals inside and outside of the gym and develop SMART goals and an overall game plan.
- Development and weekly feedback on non-nutrition pillars to set you up for success: water intake, sleep, stress management, and steps (NEAT).
- Weekly check in form with body composition and lifestyle metrics.
- 3-5 minute video feedback weekly on check in
- Micro goals weekly
- Multiple diet phases based on response to plan.
- Ability to make number and macro adjustments based on client’s feedback.
- Access to coach via text during business hours M-F
- One 30 minute mindset Zoom calls monthly.
REsults.
let the work speak for itself
Nutrition by Maddie
Let’s Work together!
Email:
maddiemfitness@gmail.com
Phone:
(615)-398-0375
